As a publicist, there is no doubt pitching to journalists, setting up interviews, and constantly fighting to get press coverage can be exhausting. This means that sometimes, we all just need a little bit of self-care to help us get through the day. Here are 7 self-care tips when you are feeling overwhelmed and overworked.
1. Prioritize Sleep
You must prioritize sleep to let your mind and body rest after a stressful day. Not getting enough sleep can cause fatigue, chronic stress, and high blood pressure. If possible, try to finish your work within regular working hours so you can get at least 6-7 hours of sleep a night.
2. Remember to Exercise
Exercising is an important part of taking care of your mind and body. As you exercise, your brain releases chemicals that can help improve your mood and make you feel less stressed. Exercising can also increase your energy and help you sleep better.
3. Go on a Walk
If you feel overworked, sometimes the best thing to do is take a walk. Even if the walk is only 10 minutes, taking a walk can help you clear your mind and reset for the day. Taking a walk can also help you improve your heart health, which is important for dealing with the effects of stress.
4. Learn to Set Boundaries
Setting boundaries can be extremely helpful for stopping yourself from being overworked. Sometimes, it is perfectly acceptable to just say ‘no.’ For instance, you may want to set working hours and not respond to any emails or phone calls outside of those hours.
5. Plan out Your Schedule
An organized schedule can make it easier to know what you need to do and when. Sticking to the schedule will help you have better time management and plan out your free time.
6. Spend Time with People You Love
Spending time with friends and family can give you the relaxation you need after being overworked. You deserve to take a break and spend time laughing and bonding with the people you love. It is one of the best ways to decompress and enjoy your time.
7. Create a Strong Support System
As a publicist, you will want to create a strong support system so you can turn to them when you are sad, overworked, or having a difficult time. Your support system can be your family, friends, or PR work bestie.
Key Takeaway
Working too hard can be difficult to remember to take care of yourself. But remember, health and happiness are always the most important aspects of life. So try out some of these self-care tips for yourself, and let us know what you think!
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